![]() ![]() ![]() Therefore, in case of secondary insomnia, you should definitely contact your doctor. However, in chronic insomnia, you may need treatment to recover from the health problems that keep you awake. However, fast-acting sleeping pills can have undesirable side effects, and it is always better to treat the cause of the problem and strengthen your body and mind to cope with stressful situations. Fast-acting but short-term medications can help you avoid drowsiness the next day. However, if you have difficulty with daily activities due to tiredness, your doctor may prescribe sleeping pills for a short time. Problems with metabolism ( overweight, obesity, metabolic syndrome, diabetes) ( 1, 18).Īcute insomnia may not need direct treatment and you can get help from the suggestions below.This may cause inflammation in your body or make it difficult to fight infections. Pregnancy complications (giving birth preterm, having more pain during labor, needing a cesarean section (C-section), having a baby with low birth weight).People with chronic pain and insomnia may become more aware of and distressed by their pain. Sleep disorders can also make it hard for you to stick to treatment for a drug addiction. Mental health problems ( depression, anxiety). ![]() Heart problems ( high blood pressure, heart failure, arrhythmia, heart failure, coronary heart disease).The elderly are at greater risk of falling.Slow reaction time, which can lead to, for example a car accident.When insomnia keeps you awake, you can have a number of health problems, such as: Sleep is also extremely important for learning and storing memories. Your body and brain need sleep to recover and heal. Working night shifts or constantly changing work schedule ( 1).Mental health problems that include depression and anxiety disorders.Older people usually suffer from sleep problems more than young people.3 to 5 years – 10 to 13 hours, including naps.Recommended amount of sleep for preschoolers, school age children, teens and adults per 24 hours: The sleep time you need depends on your possible health conditions and age. Normal Sleep Time – How Much Hours of Sleep Do You Need? Other sleep disorders such as sleep apnea or restless legs syndrome ( 1).Diseases such as asthma, arthritis, digestive problems, nerve diseases, cancer or heartburn.Hyperthyroidism and other endocrine problems.Consumption of stimulants like caffeine, tobacco or alcohol.Medicines for colds, allergies, depression, high blood pressure and asthma.Mental health problems, as well as depression and anxiety.Although there are various blue light blocking devices, the easiest way to reduce exposure to artificial blue light is to turn off your smartphone, TV, and other devices a few hours before you go to bed. However, it can give wavelengths between 400 and 490 nanometers, which is actually blue light. The light on your smart devices often looks white. However, this is too long a time to stare at the blue light, and this affects sleep more than you might think. Many people today spend an average of 7 hours a day with electronic devices. Thanks to the blue light, you are less sleepy in the evenings than usual and it takes longer to fall asleep. Blue light: More than any other color of light, blue light interferes with your body’s ability to prepare for sleep because it blocks the production of a sleep-promoting hormone called melatonin.Irregular bedtime and changes in your usual sleep schedule: for example, due to travelling or a new work schedule.Environment: such as noise or temperature.Stress associated with major life events: such as losing or changing jobs, the death of a loved one, divorce, or moving.Insomnia Causes Causes of primary insomnia include: health conditions (such as asthma, depression, arthritis, digestive problems, nerve diseases, cancer or heartburn).Secondary insomnia: Your insomnia is caused by:.Primary insomnia: This means that your sleep problems are not related to any serious health problems or illnesses.There are two types of insomnia – primary and secondary: Below we discuss the most common causes of insomnia, its complications and provide tips for the treatment and prevention of sleep disorders. The prevalence of chronic insomnia is somewhat lower, reaching up to 10%. It is said that almost a third of adults worldwide suffer from short-term insomnia. Acute or short-term insomnia usually lasts from one night to a few weeks and has become chronic if you suffer from insomnia at least 3 nights a week for 3 months or more. Insomnia can be short-term (acute) or long-term (chronic). Insomnia is the most common sleep disorder in which a person has trouble falling asleep, sleeping without constantly waking up, or waking up too early in the morning. ![]()
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